To all of you out there who have found me and this website; welcome. I'm really glad you're here. It is my hope that you will be able to take something with you from here that will act as a guiding light in your life.

Yoga master Balakhilya


Video Gallery

Lectures and music meditation by Balakhilya

Learn Meditation

Watch videos with Balakhilya that describes how to perform the meditation practices of Gauranga Breathing, Kirtan and Japa Mala

Gauranga Pranayama

A simple breathing technique that combines deep breathing with the mantra 'Gauranga'

Kirtan Meditation

A joint form of meditation with music through call-and-response of various mantras

Japa Mala Meditation

'Japa' means 'chanting softly to yourself', and 'Mala' are beads used to repeat the mantras

Meditation Music

Enjoy this collection of mantra music songs made by Balakhilya, with a soothing effect for the heart and mind. You can also click the link below to download the songs, free of charge.


Meet Balakhilya

I approached this holistic yoga philosophy in an indirect way. I became interested in Hatha Yoga (physical yoga) as a way to improve my surfing, which at that time (1969) was my whole life. The benefits were immediately obvious, and I began to look deeper into the topic. By reading, I began practicing simple meditation, eating vegetarian food, and spending more and more time in deeper contemplation of the meaning of my life. I had always been a traveler, but now I started on an inner journey. Along the way, my world - both the outer and the inner - became ever more peaceful and serene.

In 1971, I was so lucky (without coincidence, I am sure) to get in touch with my spiritual teachers. Under their expertise and guidance, I received and began to follow the ancient science called Bhakti Yoga which I continue to do to this day.

And what a beautiful and satisfying journey it has been! So I really hope that you can have the same opportunity and blessing that I have had, undeserving as I am.

Best wishes,

Balakhilya das

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Offline Meditation Classes 

We are a group of meditation schools in Norway and the UK, cooperating in hosting online events on the yoga wisdom. Under normal circumstances, we are however also holding offline classes. Find out when and where the next meditation class is happening near where you are.

United Kingdom



Free Meditation Aberdeen



Guildford Mantra Meditation



Free Meditation Reading



Mantra Meditation & Yoga UK



Toronto / Meditation Toronto




Oslo Meditasjonsskole



Tromsø Meditasjon & Yoga



Trondheim Meditasjon & Yoga

An ancient wisdom

What is Yoga?

Yoga is the oldest system for physical, mental and spiritual wellbeing. The various yoga systems have techniques and practices ranging from physical positions (asanas) to the deepest stages of meditation. The ancient yoga wisdom has been studied and praised for thousands of years for its clarity, insight and depth of spiritual knowledge. It not only contains the foundation of the system of physical yoga, it is the universal guide for anyone who wants to live a fearless, more meaningful and joyful life. When we face our own challenges and problems, big and small, the eternal truths of the yoga wisdom are as relevant today as they were 5,000 years ago - and lead us from confusion to clarity.

The universal guidebook


The Bhagavad-gita (Song of the Supreme Soul) is one of the most authoritative yoga scriptures. It contains not only the foundation of the entire yoga system, but the most essential and valuable lessons as we go through this life. The perfect instruction from the Bhagavad-gita has been passed on to guide everyone on the path to self-realization, true happiness and deep understanding of the absolute truth. The Bhagavad-gita has inspired some of the world's greatest thinkers, including Mahatma Gandhi, Albert Einstein, Dr. Albert Schweizer, Henry David Thoreau and Herman Hesse.

“When doubts haunt me, when disappointments stare me in the face, and I see not one ray of hope on the horizon, I turn to Bhagavad-gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. My life has been full of external tragedies and if they have left no visible or invisible effect on me, I owe it to the teaching of the Bhagavad-gita."
Mahatma Gandhi

"In the morning I bathe my intellect in the stupendous and cosmogonal philosophy of the Bhagavad-gita, in comparison with which our modern world and its literature seems puny and trivial."
Henry David Thoreau


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